How Not to Break Your Back

Lisa, a.k.a sylver_cat, draws from an extensive background in dance to show us how important posture can be. Often when we’re juggling we can put strain on our bodies without even realising it and over time this can become significant. Anyone who has dealt with multiball inflicted carpal tunnel, or matrix inflicted back problems will…

Lesson 1: Basic Posture

Something fundamental in Contact Juggling that is never discussed is basic posture and technique with the body. Often we just say “learn dance!” but these practices can take years, and no one online has much help for those of us in small regions who can’t access those cool juggling workshops that are held worldwide. So…