How Not to Break Your Back

Lisa, a.k.a sylver_cat, draws from an extensive background in dance to show us how important posture can be. Often when we’re juggling we can put strain on our bodies without even realising it and over time this can become significant. Anyone who has dealt with multiball inflicted carpal tunnel, or matrix inflicted back problems will testify to this.

Luckily we can take simple steps to get around such matters and our juggling will look nicer as a side effect.

Stay safe out there!