Lesson 1: Basic Posture

Something fundamental in Contact Juggling that is never discussed is basic posture and technique with the body. Often we just say “learn dance!” but these practices can take years, and no one online has much help for those of us in small regions who can’t access those cool juggling workshops that are held worldwide. So…

Meditation Warm up for Contact Juggling

Over the past few years, I (Dawn) have learned to really take my time and spend 30 minutes every day to get into the body.  It is a mindfulness practice which can help you delve deeper into the flow state when you are in your practice. Another piece of this puzzle is an essay over at…

What Was Contact?

I can hear you all asking it. I lie wide awake at night, clutching a pillow over my ears but still I hear you asking “what is contact juggling?” Please stop asking, I’ve got work in the morning.  But lets all get stuck in and try and unpick this, visually.  First of all I’m not…