Contact Juggling Discord 2021

Hey friends, It’s been a while. We’ve been busy, but we forget to post! The Contact Juggling Collaboration 2020 is out, we’re on discord, we had about 16 discussions we called Isolation Discussions you can find on our Youtube Channel. We might suck at blog posts, but we like bringing everyone together! Happy New Year!…

#30daysofCJ

Join us on Instagram starting January 2nd! The Rules! 30 minutes of play every day Play for 30 days in a row Share with Us! upload 15 seconds on Instagram Use the hashtag #30daysofCJ Like & comment on others videos Level Up! Daily Practice increases ability Watching others brings new ideas

Lesson 1: Basic Posture

Something fundamental in Contact Juggling that is never discussed is basic posture and technique with the body. Often we just say “learn dance!” but these practices can take years, and no one online has much help for those of us in small regions who can’t access those cool juggling workshops that are held worldwide. So…

Meditation Warm up for Contact Juggling

Over the past few years, I (Dawn) have learned to really take my time and spend 30 minutes every day to get into the body.  It is a mindfulness practice which can help you delve deeper into the flow state when you are in your practice. Another piece of this puzzle is an essay over at…